Senior golfers need fitness for golf. This golf demographic is declining in physical abilities and the end result is a lower performance and enjoyment of the game of golf. Fitness for golf can change all that. Slowing down, if not stopping the affects of aging including strength decline, flexibility reduction, and coordination issues.
If you are [...]

Even the guys who play golf for a living and get the best golf instruction in the world still struggle to improve their golf; and they practice each and every day! It’s important to remember, your golf swing is what drives your score; not your clubs or ball. You need great hand-eye coordination, balance, athletic [...]

Even the guys who play golf for a living and get the best golf instruction in the world still struggle to improve their golf; and they practice each and every day! Many golfers play golf just to hack around and have some fun; more avid players are always looking for ways to improve their golf [...]

Most golfers don’t know that eighty percent of the world’s golfers have a handicap of 18 or more. Finding ways to improve your golf game, then applying what you’ve learned and practicing, is the number one way to get ahead of the game. Even the guys who play golf for a living and get the [...]

Golf fitness programs, golf exercises, and golf fitness training are all beneficial to improving speed in the golf swing. A key for improvement in terms of increasing golf swing speed is utilizing golf fitness exercises which include core exercises. These types of golf exercises will help you to drive the golf ball farther off the [...]

The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consistently from the fairway. In this mix of benefits the short game is often lost [...]

Golf is a difficult game to master and most golfers don’t have the time it takes to practice, practice, and practice to significantly improve. When you’re playing golf badly it isn’t a lot of fun. Even the guys who play golf for a living and get the best golf instruction in the world still struggle [...]

Did you know the average golfer’s gross score is 107 shots? You may receive all the greatest golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency. Even the guys who play golf for a living and get the best golf instruction in the [...]

When you’re playing golf badly it isn’t a lot of fun. You need great hand-eye coordination, balance, athletic ability and creativity to play golf. You may receive all the greatest golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency.
If you’ve hit with your [...]